Nowadays, beans are an important food source throughout the year. As it is one of the most widespread and consumed legumes, beans contain:
A good percentage of zinc, copper, manganese, selenium, vitamin B١, vitamin B٦, vitamin E and vitamin K. Below are some types of beans:
White beans: White beans are one of the richest types of beans in fiber. Half a cup of it contains ١٠ grams of fiber
Nutritional: They are creamy in colour, and their size is the size of a pea. White beans include many types, such as: lima beans and lima beans.
Small, red beans, which can be obtained either canned or dried
Black beans: which are of high nutritional value
Benefits of white beans:
Among the most important and prominent benefits of white beans are the following:
١. It is low on the glycemic index٢. It is a rich source of protein: Protein is a necessary and important substance for the human body٣. It has antioxidant properties: Antioxidants have many health and beauty benefits٤. Providing you with the dietary fiber you need: One of the benefits of white beans is that they are a good source of beneficial dietary fiber٥. It helps in cleaning the body: One of the benefits of white beans is that they contain a substance called molybdenum٧. Helps with weight loss: This is one of the important things associated with eating white beans٦. It is rich in magnesium: Did you know that one cup of white beans provides you with about ١,١٢٨ milligrams of magnesium, which is approximately a third of the recommended daily allowance of it?
The role of the company
Al Reda and Al Eman Company for Import and Export is considered a pioneer in the field of bottling, packaging and exporting white beans in the Arab Republic of Egypt. The company exports to the countries of the European Union, the countries of East Asia, all Arab countries, and other local markets.
